A normal body building diet does not need to include massive amounts of protein, in spite of what the fitness experts currently say. The average currently suggested is one gram of protein per pound of body weight. That means a 200 pound man would have to consume around 200 grams […]

Have you ever attended a speech where the speaker bounced around the stage in a completely artificial manner? Or where they had a nervous tick that distracted you from listening to their words? Most people have! So how can you be sure you aren’t making a fool of yourself with […]