Turbo Jam was discovered by Chalene Johnson who brings each workout activities fun and exciting with calorie-blasting kickboxing, body sculpting, and the hottest dance music. Over 1 million people last year chose Turbo Jam to get the body of their dreams and now Turbo Jam had been committed to give […]
Fitness
Hardgainer frustration! It could be frustrating to realize that you are a hardgainer, especially if you have spend a long time working out and not showing any results. If you are a hardgainer, following any workout routine may not be effective for you. You need a hardgainer workout routine that […]
Workout routines for hockey should focus on power and explosiveness, period. Now having said this, yes there should be an element of conditioning involved, but that goes without saying. As a strength and conditioning professional I have to recommend that you incorporate kettlebell training into your hockey strength and conditioning […]
Mobilizing successful diaspora movements is necessary, which is both a challenge and essential in the present climate. Developed countries are showing greater interests and providing new opportunities in engaging diaspora communities as more and more diaspora members are returning to their homeland and using the available opportunities in the development […]
Do you want to learn how to build a tank in Rift properly? Well, if you want to learn how to become a tank, you will need to learn what soul combination’s are best for this role. Here is a small guide to turn your Warrior, Rogue, Mage and Cleric […]
The human body is a complex system that is composed of organs, limbs, muscles, blood, hormones and nails among others. In order for the body to function, you need to eat and breathe. Oxygen helps to oxygenate the blood while food nourishes the muscles and body cells allowing the body […]