You already know the numerous beneficial effects of aerobic exercise for your physical and mental health, and why aerobic exercise has always been and will always be a part of a balanced exercise regimen aimed to keep the body healthy and fit. However, traditionally aerobic exercise has customarily been performed […]
Fitness
The Makuya movement was born In May of 1948, the same month and year in which Israel declared her independence. But the Makuya don’t believe in coincidence. In fact, they consider the establishment of the modern State of Israel and the reunification of Jerusalem 19 years later to be the […]
Introduction Nonprofit fundraising is a complicated topic and a critical function. Nonprofits are in a unique position from businesses in that they cannot price their products and services to, well, make a profit. Operating budgets must be conceived from other sources than program revenues. This is a guide focused on […]
An exercise heart rate monitor is perhaps the best tool you could have in weight loss. If you have ever watched “The Biggest Loser” on television, you have no doubt seen the heart rate monitors that the contestants are wearing. Because most of them are extremely obese, it is vital […]
Here is a workout from 1959 Mr. Universe champion, Bruce Randall. Randall liked to work mostly upper body with squats or deadlift being his only lower body exercise. He would change his routines frequently and went through different stages as a powerlifter, Olympic lifter and bodybuilder. As a matter of […]
For those who are new to weight training/lifting and have no idea who Ken Patera is here’s a little background for you. Patera is a former Olympic Weightlifter and USA powerlifter. He won several medals at the Pan American Games (including gold), and finished second in the 1971 World Weightlifting […]