When explaining the biomechanics of movement it’s important to understand how the body functions as a unit with multiple systems within the body working together to execute movement. This is called the kinetic chain and it has three primary systems: Nervous System Muscular System Skeletal System By inhibiting the nervous […]
Fitness
Shawne Merriman, known for his hard hits and intense defense, is one of the best players in the NFL. He has spent years sculpting his body into the machine it is today. In order to build a body Shawne Merriman’s you need the proper mix of lifting, running, and diet […]
Get the body of your dreams with exercises for a bigger butt! Some women struggle with motivation when it comes to working out. Maybe you’re not sure exactly what exercises to perform, how to do them correctly or how many reps you need to do to see results. Home workout […]
Bodybuilding workout routines from pro and top level amateur bodybuilders, as seen in the magazines are NOT the way when it comes to how to gain muscle quickly. Bodybuilders who’ve risen to that level and build that kind of muscle mass, are one in a million genetically speaking and muscle […]
This Best Thailand Travel Guide combines useful information about Thailand in many aspects in order for travelers who wish to experience this country to have a brief view of the nation. The Guide will first explain about the country in general before describing what it has in each region so […]
If you’ve just joined or started a critique group for writers but no one seems to know what to do next, maybe this guide and checklist will help. If you aren’t in a critique group, you can still use it to critique your own writing. CRITIQUING MANUSCRIPTS (For Critique Groups) […]