Chiseled in 30 (CI30) is a home workout program that comes from the company Calisthenics Kingz and designed by HIT Richards (more on HIT later) It’s a two DVD set. Each DVD is a phase of the workout. Hence, Phase I and Phase II. Each Phase is to be done […]

Are You Working Out Properly? Fitness buffs and gym enthusiasts have several misconceptions and malpractices when working out. To some of them, working out is just limited to engaging into physical activities. To them, it is about following a cycle of preparing the body to consume energy, tiring out the […]

Finding a job is never easy. Looking for a job that you want often involves patience and persistence, and the job search can become easier with guidance. It is important to view your job search as a positive and rewarding experience. You may experience some ups and downs during your […]

Shoulders are a smaller muscle group with 3 heads, so the best shoulders workout has to hit all 3 together and separately. To hit the front deltoids, side delts and rear delts with an eye to building muscle, this workout will include 4 sets each of 5 exercises, done as […]