Chiseled in 30 (CI30) is a home workout program that comes from the company Calisthenics Kingz and designed by HIT Richards (more on HIT later) It’s a two DVD set. Each DVD is a phase of the workout. Hence, Phase I and Phase II. Each Phase is to be done […]
Fitness
Are You Working Out Properly? Fitness buffs and gym enthusiasts have several misconceptions and malpractices when working out. To some of them, working out is just limited to engaging into physical activities. To them, it is about following a cycle of preparing the body to consume energy, tiring out the […]
When you first arrive on Maple Island as a MapleStory beginner, you can complete a series of quests as part of your new game. If you plan on doing them, you must do them while you are still on Maple Island because once you reach level 10 for your MapleStory […]
Many people prefer to get their exercise with a treadmill workout. The gym is usually crowded before and after work, meaning you’ll probably have to wait to get on the treadmill. This scenario alone is one good reason why people consider working out at home preferable. There is not always […]
Finding a job is never easy. Looking for a job that you want often involves patience and persistence, and the job search can become easier with guidance. It is important to view your job search as a positive and rewarding experience. You may experience some ups and downs during your […]
Shoulders are a smaller muscle group with 3 heads, so the best shoulders workout has to hit all 3 together and separately. To hit the front deltoids, side delts and rear delts with an eye to building muscle, this workout will include 4 sets each of 5 exercises, done as […]