Shannon Brown’s dunks are just as impressive as his vertical. The 24-year-old Los Angeles Lakers guard has one of the highest verticals in the NBA (44.5 inches)! And he is only 6 foot 2 inches tall (not 6’4”). Of course Brown was disappointing in this year’s NBA Slam Dunk Contest […]

In the past, most workout enthusiasts would lie down on the cold floor whenever doing floor exercise. They sacrifice having to lounge, and use the hard floor that they know has been passed by different feet in the hopes of achieving the body of their dreams. Some may have been […]

Chiseled in 30 (CI30) is a home workout program that comes from the company Calisthenics Kingz and designed by HIT Richards (more on HIT later) It’s a two DVD set. Each DVD is a phase of the workout. Hence, Phase I and Phase II. Each Phase is to be done […]