Dwight Howard is 6″11 and weighs 265 pounds, but he wasn’t always this powerful. Since he came into the NBA he has hit the weights hard and gotten much stronger. In fact, since his rookie year he has increased his bench press from 185 to 360. That is almost double!! […]
Fitness
The Nordic Track FreeStrider 35SI is challenging for any level of fitness. The 20 pre-set workout programs make this machine give this machine variety with never a boring workout. The sturdy frame has a capacity of 300 lbs. Even long time trainers can benefit from the 12 levels of resistance. […]
Your floors need special protection when undergoing remodeling, during new construction, moving heavy furniture or equipment, and for other events beyond day-to-day use. Protecting flooring makes sense and saves money. A spill of paint, the drop of a hammer, a scratch from heavy furniture can cost thousands of dollars in […]
It seems nearly impossible to watch TV or open a newspaper without seeing something about man-made diamonds. For hundreds of years science has tried to create a perfect synthetic diamond. Finally, 21st-century technology has made that prospect a reality. There are many reasons to purchase synthetic diamonds instead of the […]
The reason why many fitness centers require one to wear proper gym apparel is not only to make the gym have a professional look but also to protect the patrons from certain injuries they may get from the seemingly harmless exercises that they do. This is most particular to wearing […]
Turbo Jam was discovered by Chalene Johnson who brings each workout activities fun and exciting with calorie-blasting kickboxing, body sculpting, and the hottest dance music. Over 1 million people last year chose Turbo Jam to get the body of their dreams and now Turbo Jam had been committed to give […]