Nowadays, it is widely accepted that muscle strength training is the most important factor for building solid muscle, lose fat, increase endurance and in general promote good health. Before we start, let us define strength training. It is the exercise method in which we increase or maximize our physical strength. […]
Gym
Desperately trying to lose that excess fat? Then may I suggest searching the web for Tom Venuto. You are probably wondering who this guy is. Well, Tom Venuto is a fitness expert who became popular in his 340 page eBook called Burn the Fat Feed the Muscle. He has also […]
What should I eat for a Lose fat build muscle diet? Generally a trainer would focus either on losing fat or building muscle because you can put full efforts and get the maximum results from either. How ever it is possible to conquer the two at once, but the key […]
NCCA Guess who’s the newest NCCA approved Certification? You got it, NETA! Within the last few months, NETA is now recognized as one of the top certification programs with their accreditation from NCCA. Good news for us! Certifications NETA has two certifications, Personal Trainer and Group Exercise Instructor. I’m going […]
When I started reading bodybuilding magazines in the late ’80s and early ’90s, a new buzzword had hit the scene. Every pro bodybuilder was claiming within published articles to have a “mind/muscle connection” during workouts.I’d be reading an article by Greg Zulak or some other popular writer of the time […]
The elliptical trainer (also known as a cross-trainer) is a gym machine that can be used for training which simulate running or walking. You can workout on this machine in almost every local health club. Here’s a list of advantages and disadvantages of the trainer machine: 1. Joints Pressure and […]