Need to build lean muscle? Want maximum muscle size? Exercising alone is not the key to building the amazing body that you want. To build defined, lean muscle, you need more than just cardio. You need proper diet, nutrition, and weight resistance training. With the proper motivation and dedication, plus a little tweaking that I detail below, you will look lean and fit within in 9 to 12 weeks. Plus, if you need bulk, you can gain freakish muscle without steroids or synthetic chemicals.
I have been a certified lean mass bodybuilding trainer for 28 years. I will help you build real muscle, a sleek physique and most importantly, power. There is nothing worse than being built like an ox, but not having enough strength to lift a 5 lbs. bag of potatoes for three minutes because you are drained. The 5 step muscle building process I recommend includes aerobics, strength and rest. You cannot successfully build muscle without rest. You do not need to go to the gym every day to achieve maximum muscle mass. You just need dedication, concentration, motivation and education.
Bigger Muscle Building Step 1: Join a gym close to your house. If you want to build muscle, you will need to lift weights. Unless you already own the weights, it is cheaper to join a gym. Plus, you might need a spot every now and again. Most gyms have a variety of equipment and tons of specials that will save you a fortune in the long run. If you don’t believe me, just think about it. A three month gym membership will cost you $65.00 compared to one 50 pound barbell that will cost you between $55.00 and $65.00.
Bigger Muscle Building Step 2: Start taking muscle building supplements. Eating alone will not provide you with enough available proteins and muscle building nutrients to create the size you are looking for in a 3 to 4 month period. There is a lot of stuff out there. But, use caution. Some of chemicals that have side effects, ranging from kidney issues to sexually malfunctioning. The best natural muscle building supplements are made by Bioneferin. They give you mass and definition without creating the stuffed chicken look. If you need to lose weight, try their fat burning products. However, I recommend that you supplement with Bioneferin Amino Acids and Bioneferin Protein Bullets. Amino acids are extremely important because the building blocks of protein help with muscle repair, muscle growth and muscle sustainability.
Take these supplements daily. Make sure that you eat at least 8 ounces of lean meat like beef or chicken. Avoid too much of the fattiness in the meat. Since a lot of meat is pumped with steroids and the hormones can concentrate in the fat, safeguard your mass by eating lean cuts. You want authentic mass, not chicken derived mass. Be sure to take your supplements immediately after you exercise. Follow with eating. You have to feed your muscles when they are prime for the most quality muscle bulk to occur.
Bigger Muscle Building Step 3: Lift beyond your maximum. If you are comfortable lifting lighter weights this is great for toning and definition. But, if you want raw bulk muscle mass, then you are going to have to lift heavier and bigger weights. Start to push yourself. Push yourself to the limit. I always recommend adding 10% extra weight each week. If you are benching 200lbs then add 20lbs the next week. You need to keep increasing every week. Push yourself and don’t stay stagnant to long. Lifting heavier weights results in more mass. And with heavy lifting and great supplementing, you will juice your muscles to maximum.
Bigger Muscle Building Step 4: Drink real milk. Do not drink soy milk. It has got estrogen mimicking substances. You don’t need estrogen. You need everything that is as far away from estrogen. If you have gastro issues you need to drink raw cow milk. You can find it from any health food store or local farm. When you switch to raw cow milk, you will notice a difference in taste.But it is better for building bulk plus it has pure, unadulterated CLA. CLA is great for lean mass. If you can bear the taste, add a scoop of cocoa to change the taste.
When I train people I give them goat milk mixed with camel milk. There is nothing better for body building than goat milk and camel milk. If you start drinking goat milk and camel milk you will notice your bones and teeth become stronger. If you drink at least 16 ounces per day immediately after workouts with your Bioneferin supplements, you will visible see the size of your chest muscles, back muscles, arm muscles, neck muscles, and lower body muscles increase.
Bigger Muscle Building Step 5: Get at least 8 hours of sleep each night. If you have been trying to gain muscle for months and nothing seems to be changing. You are probably not getting enough consistent sleep. Your body needs to rest in order to recover and develop bulk muscle. If you need help sleeping, I recommend 5HTP and Melatonin. Both of these supplements are awesome for metabolism, mass building and sleep. Need more help? Read a book. There is nothing that will put you to sleep faster than reading a book.
