If you’re like most people, you want to pack on the lean muscle mass as quickly as possible on your muscle routine. You may have tried previous programs in the past that left you wondering just when the muscle building was going to happen.
You went into the gym day after day and performed your hard workouts, yet never seemed to have anything to show for them. What gives? Was that muscle routine not good enough?
Chances are there were some critical flaws that were causing you to fail to see progress. By fixing these flaws you can get yourself on a program that works.
Here are some important elements you must know for your muscle routine.
Exercise Selection
One of the biggest reasons why people fail with their muscle routine is due to poor exercise selection. Doing the wrong exercises over and over again is the fastest way to get no where.
If you want to build muscle quickly, you must be doing the right exercises. The more muscles you can work in any given instant with your workout program, the more likely you are to see growth taking place.
Focus less on exercises that only work one muscle group and more on exercises that will have you working many body parts in a single instant.
Constant Change
Another common issue with many muscle routine programs is they lack change. Ask yourself this – when was the last time you changed something about your workout program? If the answer is that it’s been a while, that’s a big problem.
A proper weight gain workout program will have you altering the way you’re going about your workout each and every week. No two weeks will be the same.
When you repeat a similar workout over and over again, the body sees no reason to change and thus, you don’t make progress. Do not make this deadly mistake.
Advanced Rep Scheme Techniques
Finally, one last point that a proper muscle routine will make is to have a more advanced rep scheme technique. This means that rather than doing straight reps, you’ll vary it. Sometimes you’ll do half reps, sometimes you’ll do full reps, sometimes you might do drop reps.
Pushing your body to the limits means testing out and trying different techniques. It’s only when you do this that you’re really going to see significant changes taking place.
