A not so well kept secret is that taking protein supplements in the correct portions while performing high intensity workouts can drastically increase your muscle mass. One of the best ways to do this is by mixing whey protein powder into a drink or shake and consuming immediately after a […]

Why is there such a mystery surrounding the Bruce Lee workout? His workouts have been well documented, and he even left notes. Bruce Lee tried just about every piece of exercise equipment that was available in his day. One of them was called the Tensolator. What is the Tensolator? Essentially, […]

Wonder why your nutritional supplements don’t make you feel any better? And didn’t you spend a lot of money on them? The labels look good. Have you heard about the problems that the Sanitation Department confronts regularly, as they clean out of the sewers, piles of vitamin pills that have […]