Due to the fast food culture that has taken over our food choices, it’s become quite of a challenge to be able to make smart food choices. Children and adults alike would rather prefer junk food over traditionally cooked food because of its simplicity in preparation, enhanced taste and instant […]

Although both terms, surgical scrubs and medical scrubs, may be used simultaneously to describe the same type of uniform worn by healthcare practitioners there is a difference. I have spent the past three decades wearing surgical scrubs as a surgical assistant as well as observing other healthcare personnel wearing medical […]

The Nordic Track CX 1055 elliptical trainer is Nordic Tracks top of the line elliptical cross trainer. Nordic Track is part of Icon the largest fitness manufacture in the world. The Key feature of the CX 1055 is the ability to change the slope or incline of the stride, which […]