For those who are new to weight training/lifting and have no idea who Ken Patera is here’s a little background for you. Patera is a former Olympic Weightlifter and USA powerlifter. He won several medals at the Pan American Games (including gold), and finished second in the 1971 World Weightlifting […]
In the search for discounted protein supplements, you’re likely to have some questions about how important protein is and whether or not a supplement is a safe way to get it. You probably already know that you need a certain amount of protein everyday in order to keep your body […]
If you are looking for the best in home workout then you have found it here my friend. As a strength and conditioning specialist and personal trainer here in the Atlanta, Georgia area now for over 10 years I have utilized the following methods of body weight training in order […]
Treating and healing Huntington’s Disease with ordinary amino acids is the basis or Orthomolecular Medicine. Large doses of naturally found proteins called amino acids can repair the imbalance in the brain and repair its malfunction. These amino acids are affordable and are used in therapeutic doses much larger than those […]
Three days – minus 3.5 kg! I think you know this sense when you are invited to the party and want to go there in your favorite dress to look smart but there is some extra weight you have to get rid of to wear your new amazing dress! But […]
As more and more New York City apartment buildings look to attract new buyers and renters, there is an ever grow list of amenities being offered. This can range from a doorman and/or a concierge on premises to an onsite gym, space permitted, for residents. Most buildings will let residents […]