Women need to strength train for fat loss. That’s surprising. And women can also train hard. That’s surprising to a lot of folks as well. Here are some cool workouts for women’s weight loss. Now just because the 300 workout was built for a guy’s movie doesn’t mean we can’t […]
Month: February 2023
One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and production of good DNA. All very important processes to your everyday existence. The number one symptom for Vitamin […]
Credit market meltdown, bailouts, stock market crash, and hurricanes. That about summarizes the financial disaster happening in the US in 2008. So what’s a working stiff to do? Those who still can, should think about recession proof careers and jobs. Recession proof jobs are so essential to our society that […]
This is a book review of the book A Field Guide to Warblers of North America, published as part of the Peterson Field Guide series, and authored by Jon L. Dunn and Kimball L. Garrett, and illustrated by Thomas R. Schultz and Cindy House, and with maps by Sue A. […]
Almonds come from a tree that is part of the plum family. The trees are also native to West Asia, the Mediterranean and North Africa. The Latin version of the English word “Almond” is amygdalus, which translates to “tonsil plum.”As almonds were first cultivated in Greece by ancient Romans, they […]
Both vitamins and minerals are also very important for optimal health. They work together with enzymes, special proteins that regulate all the biological processes in your body. Each vitamin is not a single substance, but a combination of dozens (sometimes hundreds) of ingredients. For example, vitamin C contains ascorbic acid, […]