Month: February 2023
Personal Training and Trainers For the Right Workout Plan
A personal trainer is considered more than an instructor. It has been found that personal training in professional health clubs has been proving successful in meeting fitness goals of individuals. There can be several reasons for one to get help of personal trainers and training. In short, trainer helps one to deliver proper workout plan
25 Holiday Activities for Seniors With Dementia and Alzheimer’s Disease
The holidays can be a very stressful time for the typical family, but for a family caregiver who is managing the care of an aging loved one with dementia or Alzheimer’s disease, the stress can be overwhelming. To help manage the holiday stress it is important to find holiday activities that are simple and easy
Muscle Cramps & Jelly Beans – When a Sugar Isn’t a Sugar
It’s amazing how many very good athletes don’t consider pre-race nutrition as one of their strategies for winning or at least doing well, injury-free, in an event. I was speaking to a runner on a few days ago before a race and his strategy was to load up on jelly beans 20 minutes before lining
5 Essential Components of Physical Fitness
Becoming physically fit is more than just buying a gym membership and hitting the weight machines. There are a few major components that are essential for achieving total body fitness. Of course, you can be trim or muscular without including all of these, however you’ll be missing important pieces of the fitness puzzle and in
Two Chia Seed Protein Pudding Recipes
I was introduced to chia seed pudding a few years ago and instantly fell in love. A healthy alternative to regular pudding? Yes, please! I love “healthifying” my favorite foods that aren’t so healthy for you so this was right up my alley. I tried a few chia seed pudding recipes and started to develop
Heartburn and Ulcer Medicine Can be Causing Vitamin B-12 Deficiency!
There are a lot of different medications that work by reducing the amount of acid in your stomach. Some are called Histamine 2 (H2) blockers and are now available over the counter. This class includes popular brands like Zantac (Ranitidine), or Axid (Nizatidine). These products work by blocking the H2 receptor-site and consequently reducing the