Good friendship counts! Being a good friend is not just about having a good time with others, it’s also about how willing you are to put your friends first or point out when they’re doing something you don’t agree with. Have a read through the following checklist and see how […]

Knowing Fair Trade and Certified Organic chocolate companies Today, there are more fair trade chocolate companies and brands specializing in organic chocolate ingredients than ever. Whether you’re looking for chocolate gifts for a special occasion or a quick snack for the road, your eco-shopping trip will be much less hassle […]

Whey protein is simply a healthy nutrition drink and adds to the necessary nutrition required daily by the body. It is liquid material which is obtained from milk when it coagulates. Whey comes from milk protein. This particular type of protein happens to approximately have about 70-80% of pure protein. […]

Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body’s functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate as long-term deficiency can contribute to and even […]

In my leadership coaching, I am often reminded of how important the three “T’s” of leadership are to long term success. It seems that I address one or all of these traits on a daily basis. You need to consider these skills and incorporate them into your persona. We both […]