Cruciferous Vegetable Nutrition Facts for Cauliflower

The cruciferous vegetable family is becoming more recognized because people are starting to learn about it’s healthy nutrition facts. Although cruciferous vegetables are mostly green, cauliflower is one of it’s white colored members.

Despite it’s light color, don’t think it’s any less nutritious than it’s green relatives. Cauliflower’s nutrition facts and health benefits should’nt be overlooked. It can help clear your skin, help you lose weight and help your body fight toxic substances.

Today’s diet it full of processed foods with additives and preservatives that are the cause of a lot of these potentially harmful toxins. Your liver produces compounds that help your body fight these free ranging radicals that damage cells within the body.

The cruciferous vegetable family is high in sulfur compounds that help your liver fight these toxic substances. More specifically, cauliflower helps your body produce, gluthathione transferase, glucuronosyl transferase and quinone reductase, three enzymes that are great for helping your body detoxify. Three benefits of a more detoxified body are increased circulation, clear skin and increased metabolism.

In addition to increasing your metabolism, cauliflower is perfect if you’re trying to lose weight, or keep off those unwanted pounds because there’s a mere 29 calories per cup Cauliflower is also really good for your heart because it’s a great source of vitamin B6, and it’s also a great source of folic acid. Potassium, magnesium, vitamin A, and niacin are some of the other heart helping nutrients that are low in calories.

In order to take full advantage of the health benefits it has to offer, make sure not to overcook it. If you’re trying to eat healthy and help your body, you might as well take full advantage of what it has to offer. To maximize the health benefits of cauliflower, cook it al dente. When lightly steamed, or quickly sauteed it’ll offer the maximum amount of nutrients.

Michael Ortiz

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