Month: February 2023
Key Points for Healthy Nutrition
Nutrition is very essential and important for everyone. Good nutrition is the basis of our existence in the human body. If there is no proper intake of nutrition, a human being can die. Every human body requires a specific amount of calories and also good proportion of different nutrients and ingredients to run well in
Muscle/Tendon Change Classic
I think it’s strange whenever you see an article or anything really on the Muscle/Tendon Change Classic it’s on Bone Marrow Chi Gung. I wonder how this meditation and moving exercises could actually build and strengthen the muscles and tendons. Please don’t get me wrong, I am very aware of the power of Mind, but
The Relationship Between Candida and Graves Disease
From time to time I have been asked about the relationship between candida and Graves’ Disease. Although there seems to be more of a connection between yeast infections and hypothyroid conditions, people with Graves’ Disease are more susceptible to getting candida infections, and the reverse may be true as well, which I’ll explain in this
Should I Do Full Body Workouts Or Body Part Splits?
This is a question that many people in a fitness program ask themselves and it is a very valid question. If you Google this topic, you will likely see a variety of answers for both sides as to which is better. Truth is, the real answer is… IT DEPENDS!!! Both are very valid strategies and
Estate Planning When Mineral Rights Are Involved
Life is hard, and then the government steps in and makes it harder. When you lose a loved one, grief counselors, clergy, even funeral directors are there to guide and support you through your difficult time. Uncle Sam socks you with estate taxes. Careful estate planning can help make the tax burden, and the paperwork
Bruce Lee Workout – The Secret to His Great Endurance
Interval training, was one of Bruce Lee’s favorite endurance training techniques. It always surprises me– the more I learn about Bruce Lee. The more I realize how far ahead he was for his time. Today, high-intensity interval training has been proven by research to burn more calories and create more muscle growth than any other