Charcot-Marie-Tooth disease is a group of hereditary disorders that affect the nerves in the extremities. Symptoms typically appear in adolescence or early adulthood, and include weakness in the legs, ankles and feet; loss of muscle bulk; high foot arches; curled toes; decreased ability to run; foot drop; awkward gait; frequent […]

Even good nutrition is not good enough! I often hear “we eat really healthy food.” Well that’s great but if your goal is fat loss you have to eat “really healthy fat loss food.” For muscle gain – eat “really healthy MUSCLE GAIN food.” Even good nutrition is not good […]

One of the things that successful dieters will tell you is that there is a dark side to the supermarket. When you look beyond the packaging and promotion of certain edibles you quickly begin to realize that some foods are dangerous to your long term health. These foods are usually […]

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat […]

Living organisms are continuously undergoing chemical reactions which gives rise to energy changes in their bodies. All these reactions and changes are termed metabolism. Basically, metabolism consists of two processes, the synthesis or building up of complex body substances from simpler constituents and energy, and the decomposition nor breaking down […]