Magnesium is present in most of your body cells. It plays a starring role as a co-factor, meaning, it assists enzymes in catalysing (a catalyst is a substance that initiates or accelerates a chemical reaction without itself being affected) many necessary chemical reactions. Magnesium affects many things that your ballet […]
Gym
Everybody who goes to the gym and lifts weights wants to build muscle and get stronger. It is very easy for some to gain a lot of muscle without much effort at all. But other guys, who are not so gifted, workout for hours in the gym, but still have […]
Make Six Figures as a Personal Trainer and Have a Life How much do top-of-the-line personal trainers make? Well, when I compare what I make as a personal trainer to the millions so many people on the Internet claim to be earning in the fitness industry, it feels like chump […]
The Schwinn 438 elliptical is a great improvement over the popular model 418 elliptical trainer. It has a larger footprint and is more stable allowing a maximum load limit of 300 lbs. Despite its larger foot print this elliptical trainer is relatively easily to move around. The handle at the […]
1) Deadlift – Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and abs are all utilized in the deadlift. No other exercise is a better test of […]
Elliptical trainers are designed to simulate walking or running, and are sort of a cross between a stepper and treadmill. The big advantage with an elliptical trainers is they are low impact. If you buy a magnetic elliptical trainer they are really smooth and quiet to use and can easily […]