Bodybuilders and hard core weightlifters are constantly trying to find better ways to overload the muscle during workouts. There are several definitions for muscle overload, but the best way to sum it up is the principle for muscle overload is pushing your muscles beyond their limit, reaching complete exhaustion of […]
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Have you been working out lately, desperately seeking the massive muscle gain most fitness magazines claim is just within your reach? Perhaps you’ve made some fitness and strength gains, which is great. However, if you really want to pack on serious muscle mass, isn’t it time to adopt an integrated […]
Choosing a personal trainer can be a difficult, confusing, and potentially life-changing decision. You could be hiring a seasoned professional trainer who will: Transform your body Improve your health Elevate your natural mood and energy levels Educate you and support your change to a healthier lifestyle OR You might be […]
Introduction: So you’ve made the decision to embark on a fitness programme. While this is commendable, it’s very important to consider the type and amount of exercise you want to perform. Your fitness regimen should include workouts to tone and strengthen your muscles. Also essential is exercise that benefits your […]
Millions of Americans are taking medicine to lower their blood levels of cholesterol. Every day you see news stories, magazine articles, and television advertising that speak of the dangers of high LDL (bad) cholesterol and the importance of getting these levels as low as possible. In fact, the world’s best […]
Most of the Jake Gravity Force Trainer units can be purchased with really good discounts. You might find some of them that cost as much as $800 but there are those that are available for $300 on eBay. Some of the ones on Craigslist are offered for cheaper. Details about […]