Category: Gym
Muscle Car Restoration – The Tools You Need
The truth is that there are a lot of tools that will be needed during a car restoration. In this article I will not be talking about how to set up a shop, but rather the tools that you need to restore your car at home. We all know that this is a big job,
HIT Variables To Build Incredible Muscle Size!
My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available. The following is a partial description: Cheat Reps After completing a set
Testing The Tunturi C60 Elliptical Crosstrainer
The Tunturi Elliptical Coach C60 is a mid quality crosstrainer that is created for the home setting. Tunturi is a Finnish organization that is properly know on the European continent. It lately improved and redesigned its line of elliptical trainers. Little information is accessible on several of its comparatively new designs. We had the prospect
Cross Trainer Bike Review: The Gym Master 2 in 1
Introduction: Even if you’re fully committed to an effective fitness regimen, the truth is that, over time, even the best workouts can be boring and repetitive. One way to avoid boredom is to change up your workout from time to time by trying a new set of exercises or a new exercise machine. For those
A Personal Trainer’s Certification – Understanding the Alphabet Soup After the Trainer’s Name
Virtually every Personal Trainer will have a series of letters after their name indicating some, if not all, of the fitness certifications they hold. Often it will be CPT, meaning Certified Personal Trainer. The organization that bestows the title is more important than the letters CPT. This article will give you an idea what to
Muscle Cramps & Jelly Beans – When a Sugar Isn’t a Sugar
It’s amazing how many very good athletes don’t consider pre-race nutrition as one of their strategies for winning or at least doing well, injury-free, in an event. I was speaking to a runner on a few days ago before a race and his strategy was to load up on jelly beans 20 minutes before lining