Today, there are many fitness crazes that come and go. As each fad comes, people come running after it. To accommodate such fads, several machines are also manufactured. They, too, don’t always last long as they also go out of style right along with the fads. Sometimes, a new idea […]
Gym
Polynesian people are descendants of those early mariners that crossed the great waters and became the original inhabitants of the South Pacific Islands. In order to survive those long cold oceanic journeys, their Polynesian bodies evolved to develop maximum muscle building capabilities as a means of generating and preserving body […]
Figuring out how can a skinny guy gain muscle is not always easy, particularly if you’ve ever glanced at much of what passes for advice in the fitness press. In fact, you might even be forgiven for thinking that the only way that a skinny guy can gain muscle is […]
The NordicTrack incline trainer X7i is the most affordable version of the popular incline trainer treadmills. Incline trainers are popular for one main reason – they give you up to 40% incline. And this high incline walking practically incinerates calories. In fact, according to the manufacturer, you can burn 5 […]
Have you ever hit a perfect shot? Can you recall what you were thinking? Most of my students answer “yes” to the first question and “I don’t recall” to the second. These answers tell me that the student has developed enough muscle memory to abandon swing mechanics for one-and-a-half seconds […]
You get up every morning, you get yourself out of bed, and you walk out your door and every morning you walk straight through some cobwebs that some spider makes every night. Every day you do the same thing, but then one day you take a vacation. Now the spider […]