An exercise heart rate monitor is perhaps the best tool you could have in weight loss. If you have ever watched “The Biggest Loser” on television, you have no doubt seen the heart rate monitors that the contestants are wearing. Because most of them are extremely obese, it is vital […]
Fitness
Here is a workout from 1959 Mr. Universe champion, Bruce Randall. Randall liked to work mostly upper body with squats or deadlift being his only lower body exercise. He would change his routines frequently and went through different stages as a powerlifter, Olympic lifter and bodybuilder. As a matter of […]
For those who are new to weight training/lifting and have no idea who Ken Patera is here’s a little background for you. Patera is a former Olympic Weightlifter and USA powerlifter. He won several medals at the Pan American Games (including gold), and finished second in the 1971 World Weightlifting […]
If you are looking for the best in home workout then you have found it here my friend. As a strength and conditioning specialist and personal trainer here in the Atlanta, Georgia area now for over 10 years I have utilized the following methods of body weight training in order […]
1. Burning Fat: You will be developing lean muscle tissue which will turn your body into a fat melting machine! Resistance training is the best way to do this, which is where the boxing bag comes in. Kickboxing combines cardio and resistance training for the ultimate fat burning workout. 2. […]
Just like the fan stroke movement with discussed in an earlier article, this particular massage therapy movement is designed to not apply to much pressure to the person’s body. Instead it is there to help them feel more relaxed and prepare them for when you carry out the movements which […]