Interval training, was one of Bruce Lee’s favorite endurance training techniques. It always surprises me– the more I learn about Bruce Lee. The more I realize how far ahead he was for his time. Today, high-intensity interval training has been proven by research to burn more calories and create more […]

The most basic piece of training equipment is a halter. A halter is introduced to a foal (foals slip) so that he gets used to the idea of being led before he becomes full of confidence and growth to out win the handler. Training usually begins from the ground up. […]