This past year I saw a commercial on television regarding a work out program known as Insanity. I know witnessing it on TV late one night appears really cliche however that is how I learned about it. These folks were training so intensely. Performing high intense movements. It all looked […]

We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a […]