The elliptical trainer (also known as a cross-trainer) is a gym machine that can be used for training which simulate running or walking. You can workout on this machine in almost every local health club. Here’s a list of advantages and disadvantages of the trainer machine: 1. Joints Pressure and […]
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Sometimes when looking at the Past Performances, you will notice horses entered that seem like they don’t belong in the field for one reason or another. They might seem to be overmatched, entered at a distance that they have never run well at, or even on a surface that they […]
What is manual muscle testing and applied kinesiology and why should I care? Manual muscle testing (MMT) is a method of using the strength and response of a muscle to test function in the body. Applied kinesiology is an art more than precise method of using a manual muscle test […]
Looking for an affordable NordicTrack elliptical trainer with web browser? You may want to consider the new 11.9 crostrainer model. This has recently been introduced and replaces the old NordicTrack E11.7 crosstrainer. But unlike the 11.7 model – which had a dual color console – the E11.9 gives you a […]
If you want an answer to this question, just ask an Olympic Weightlifter, and they’ll tell you… Every Muscle! When you’re lifting, every muscle and every part of the body is called into play. Olympic Weightlifting is not about specific muscles. It’s all about athletic performance, power development, and whole […]