Surely by now we have all heard of the placebo effect and know how it affects mind and muscle. I wrote a decent post about this that can be found on my blog. The placebo effect is usually found in the in medical practice. It’s when a patient is given […]
Gym
Knowing trainer moves is important if you want to make a consistent profit. That means focusing on one track or circuit and getting totally familiar with the trainers and how they progress their horses from races for conditioning and workouts to races for paychecks and wins. First of all, forget […]
The Precor Elliptical Trainers are established brands in the fitness equipment industry. Slightly higher priced, their fitness machines deliver maximum performance and superior efficiency. The EFX 5.25 Elliptical Trainer from Precor is professional quality fitness equipment that incorporates the patented CrossRamp technology. With EFX 5.25 machine a complete workout for […]
To be a successful trainer, one needs a varied set of skills. Like a good mechanic who is sure to have a tool for every job, a trainer must also have a varied toolbox. Once such tool every personal trainer should have at their disposal is goniometry. Goniometry is the […]
The worse thing you can do when you start trying to build muscle is to imitate what you see in muscle building and body building magazines. Don’t try to do the stuff the pro bodybuilders do. You’re just starting out and they are on lots of steroids (which means they […]
Muscles are essential to the body. They are the reason why we can walk, eat, talk and do many physical activities. Your organs are also made up of hundreds of involuntary muscles that are responsible for keeping you alive. There are many kinds of muscles in your body. Some work […]