Something that has always been debated when you either join a gym or if you are looking to improve your health and fitness is the use of a personal trainer. The trainer can not only be a figure of advice but also be your planner for your schedules and plans. […]
Gym
Introduction: We’ve found that cross trainers are the hottest, fastest growing category of fitness equipment. A cross trainer is one of the best ways to get a total body workout in 20 to 30 minutes. Walk into the cardio room in any gym or health club and you’ll notice that […]
Elliptical trainers continue to grow in popularity with both gym users and people who purchase a residential elliptical trainer for use at home. Commercial gyms and health clubs continue to upgrade to newer elliptical trainer models and even get rid of out-dated cardio equipment such as skiers and older model […]
Heat therapy is an effective way to treat muscle stiffness and pain. Warming muscle tissue increase blood flow to the tissues which increases the supply of oxygen and nutrients to the muscle tissue and helps flush out toxins that cause soreness. The most common forms of heat application at home […]
Are you a basketball fanatic? Do you play professionally or do you play just for fun and fitness only? At any rate, if you answered yes to either, then I’m sure you know that height is indeed an important factor or variable in this well-loved sport and, if by any chance […]
The headliner, co-creator of GSP Rushfit, Georges St-Pierre, is certainly worthy of the attention he gets. After all, he is the current UFC Welterweight Champion and considered by many to be the best mixed-martial-arts (MMA) fighter in the world. “Rush,” as his fans called him, was born in Quebec and […]