Workout For Women – Get Rid of the Fat Butt With Cardio Kickboxing
I’ve been training women of all shapes and sizes for years. Many people would probably assume they train cardio kickboxing or martial arts to protect themselves and stay healthy. However I found the majority of women wanted to join my class for aesthetic reasons first and self protection a distant second. Cardio kickboxing and martial
Proform Elliptical Trainer Reviews – Once You Get a Proform You Never Go Back
Proform ellipticals are manufactured by Icon Health and Fitness, the same company that manufactures fitness equipment brands like NordicTrack, FreeMotion Fitness, Weider and HealthRider. Indeed, the company is a billion-dollar business and a formidable force in the fitness equipment industry. Price and Warranty The Proform elliptical machines are generally considered to be in the mid-range
Non-Traditional Poetry – CoBrA Movement
Recently, I was paging through a poetry book I had kept from a Creative Writing course in college. The book, Poems for the Millenium contains a collection of Modern and Post-Modern poetry. It remains one of my favorites from college. What I love about this book is that it showcases what I consider to be
How to Earn 6-Figures in Holistic Nutrition
Does this story sound familiar to you? You graduated from nutrition school totally jazzed about building your holistic nutrition practice. You thought you had all the pieces in place for a successful nutrition business – the counseling program, the website, the business cards, the brochure, and the fire inside to spread your message about holistic
Why Do Muscles Only Pull And Not Push
Muscles are essential to the normal operation of your body because they help you control movement and posture. You use them every day, without fail, because without them, you would not be able to exert force on what you are doing. By adjusting the length of the muscle, also the tension, your muscles are able
Quinoa – A Healthy and Versatile Plant Based Protein
You may or may not be familiar with quinoa (pronounced keen-wah). It is relatively new to most people but has been cultivated in South America for over 5,000 years. The ancient Incas considered it sacred, referring to it as the “mother grain”. So Why Should You Be Eating Quinoa Quinoa is used as a grain,