Month: May 2024
Vitamin C Overdose
Using Vitamin C products beyond recommended the limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, Vitamin C Overdose can hinder metabolic activities in the body. The recommended dietary allowance (RDA) for Vitamin C in nonsmoking adults is 75 mg per day for
My Life As a Dolphin Trainer
The first thing I want you to know about me is that I LOVE being a trainer! I love marine mammals, and I have a special passion to help educate people about them. When the public connects to the animals I help to train, this raises consciousness about the health of the world’s oceans, and
Hiring a Personal Trainer? How to Find the Best
Hiring a personal trainer to assist you with your fitness program is a great investment. It can also be a confusing endeavor for someone who is new to the exercise field, or even an individual who has little experience with training. When you are looking for your first personal trainer you want to go about
A Simple and Healthy Food Nutrition Guide
Due to the fast food culture that has taken over our food choices, it’s become quite of a challenge to be able to make smart food choices. Children and adults alike would rather prefer junk food over traditionally cooked food because of its simplicity in preparation, enhanced taste and instant gratification. It’s unfortunate that most
A Simple Effective Breathing Technique To Prevent Premature Ejaculation
Since ancient times, people have been trying to develop techniques to better control their breathing which helps them in their overall health and well-being. Most disciplines of martial arts, Chinese Kung Fu or even meditation focussed on developing better control over breathing. This can have an overall effect of giving you a heightened sense of
Surgical Scrubs Vs Medical Scrubs – Are They Different?
Although both terms, surgical scrubs and medical scrubs, may be used simultaneously to describe the same type of uniform worn by healthcare practitioners there is a difference. I have spent the past three decades wearing surgical scrubs as a surgical assistant as well as observing other healthcare personnel wearing medical scrubs. I now provide both