Month: June 2024
A Mind-Blowing Kettlebell Workout – The Kettlebell and Body Weight 300
The latest installment of the ‘300’ workout: the kettlebell and body weight 300! The original ‘300’ workout was designed by Mark Twight for the cast of the movie 300. Interestingly, the original 300 workout was not one that was actually designed as a regular training routine for the actors; it was a occasional ‘test’ of
Tom Venuto Burn the Fat Feed the Muscle – You Might Not Like This Diet Program
Since Tom Venuto has written ‘Burn the fat feed the muscle’, it was read by many people who have an interest in the area of diet and fitness. Perhaps you have heard of this program, or maybe you are planning to buy this e-book. However, there are certain factors you need to know before you
The Importance of Protein in Vertical Jump Training
The following are some facts about a protein diet that will help one build the muscle needed to get the vertical jump explosion wanted. This information comes from an expert who has trained high school, college, NBA, Olympic athletes, and professional dunkers who has developed a system for increasing your vertical leap by at least
Muscle Fiber Types and MMA, BJJ Training
There are three primary types of muscle fibers. Each type has different abilities. For mixed martial arts, MMA for short certain muscle fibers are more predominately used. By the use of proper training a person will condition those muscle fibers best geared towards BJJ and MMA fights. MMA is a sport that relies on explosive
Getting Rid of Heartburn – What NOT to Take
You’d be surprised at the remedies people try to relieve heartburn. Don’t make these same mistakes yourself. Here’s a list of things NOT to take – and the reasons why. Don’t take regular Alka-Seltzer. Though the sodium bicarbonate may neutralize the heartburn for awhile, the aspirin can make it worse. Alka-Seltzer Antacid Relief doesn’t have
The History of Makeup
Looking at glossy magazine ads of beautiful women touting “the latest cosmetics news,” “the best mineral foundation,” or “the most glamorous eye makeup that’s around,” you might also think that makeup is a modern invention. But the fact really is that makeup has been around since ancient times. Through thousands of years of history and