Chomping down on Chinese food while watching TV might seem like the ideal evening at home. Some Hakka noodles, Chilli Chicken, Schezwan Fried Rice and Veg Manchurian… fantastic deliciousness. But if you get on that diet, your body will look more a ball than a javelin. Nutrition analysis of Chinese […]

People of British descent who visit America sometimes find themselves being referred to by the slang term ‘limey’. Although no one likes to be called a name that sounds derogatory, this particular name may actually be a form of compliment, even if the speaker does not know why. In the […]

Heart disease is among the leading killers of both men and women in the United States. While certain lifestyle factors like maintaining a stable weight and regular exercise are important for maintaining a healthy heart, the foods we choose to consume matter just as much. A healthy diet is one […]

Investigations have shown that so many people are not aware that they can enjoy a variety of staple foods like: rice, boiled yam, fried plantain and beans, potatoes etc with these colorful vegetables, they think that these ingredients are only for salad and fried rice. For those who have health […]

There is an amazing increase in nutrients in sprouted foods when compared to their dried embryo. In the process of sprouting, the vitamins, minerals and protein increase substantially with corresponding decrease in calories and carbohydrate content. These comparisons are based on an equivalent water content in the foods measured. Analysis […]