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  • Month: February 2022

Month: February 2022

Healthy Options in Chinese Food
Written by Michael OrtizFebruary 28, 2022

Healthy Options in Chinese Food

Diets Article

Chomping down on Chinese food while watching TV might seem like the ideal evening at home. Some Hakka noodles, Chilli Chicken, Schezwan Fried Rice and Veg Manchurian… fantastic deliciousness. But if you get on that diet, your body will look more a ball than a javelin. Nutrition analysis of Chinese dishes show that they are

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Boost Your Immune System With Vitamin C
Written by Michael OrtizFebruary 28, 2022

Boost Your Immune System With Vitamin C

Vitamins Article

People of British descent who visit America sometimes find themselves being referred to by the slang term ‘limey’. Although no one likes to be called a name that sounds derogatory, this particular name may actually be a form of compliment, even if the speaker does not know why. In the eighteenth century, sailors of the

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Heart Healthy Diet: What You Need to Know
Written by Michael OrtizFebruary 26, 2022

Heart Healthy Diet: What You Need to Know

Diets Article

Heart disease is among the leading killers of both men and women in the United States. While certain lifestyle factors like maintaining a stable weight and regular exercise are important for maintaining a healthy heart, the foods we choose to consume matter just as much. A healthy diet is one of your best weapons in

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Best Credit Clean Up Companies Overview: Which Services Are the Most Trustworthy?
Written by Michael OrtizFebruary 26, 2022

Best Credit Clean Up Companies Overview: Which Services Are the Most Trustworthy?

Health Article

There are so many bad and illegitimate credit repair agencies out there, but as long as you familiarize yourself with the Credit Repair Organizations Act (CROA) and know your rights, you should be able to pick a legit one. While none of these services can perform miracles, the best credit clean up companies will do

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How to Use Vegetable Sauce Recipe in Different Ways
Written by Michael OrtizFebruary 25, 2022

How to Use Vegetable Sauce Recipe in Different Ways

Protein Article

Investigations have shown that so many people are not aware that they can enjoy a variety of staple foods like: rice, boiled yam, fried plantain and beans, potatoes etc with these colorful vegetables, they think that these ingredients are only for salad and fried rice. For those who have health issues such as diabetes, hypertension

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Benefits of Sprouted Foods
Written by Michael OrtizFebruary 24, 2022

Benefits of Sprouted Foods

Diets Article

There is an amazing increase in nutrients in sprouted foods when compared to their dried embryo. In the process of sprouting, the vitamins, minerals and protein increase substantially with corresponding decrease in calories and carbohydrate content. These comparisons are based on an equivalent water content in the foods measured. Analysis of dried seeds, grains and

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