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  • Month: November 2024

Month: November 2024

Lack of Muscle Increases Cancer Risk
Written by Michael OrtizNovember 30, 2024

Lack of Muscle Increases Cancer Risk

Gym Article

Researchers at the American Cancer Society spent 16 years evaluating 900,000 people who were cancer-free when the study began in 1982. They found that excess fat may account for 14 percent of all cancer deaths in men and 20 percent of those in women. They conclude that losing weight could prevent more than 90,000 deaths

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Plant Based Horse Minerals
Written by Michael OrtizNovember 30, 2024

Plant Based Horse Minerals

Vitamins Article

When I was advised to give my horse Nathy a mineral supplement to improve his health and well being, I decided I wanted to take a natural approach. Of all the minerals I found for horses most were of a metallic nature, which was going against the way I want to approach supplementing Nathy. The

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How to Improve Employee Morale in a Bad Economy
Written by Michael OrtizNovember 29, 2024

How to Improve Employee Morale in a Bad Economy

Protein Article

According to a recent Time magazine study, approximately 80% of people feel disrespected at work. In today’s economy, it’s increasingly difficult to find jobs – but it’s also very important to maintain employee happiness in order to maximize the efficiency of the company in preparation for long-term success. A few years ago, I attended a

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Understanding Ketosis in the Weight Loss Surgery High Protein Diet
Written by Michael OrtizNovember 28, 2024

Understanding Ketosis in the Weight Loss Surgery High Protein Diet

Protein Article

Often when we hear about a diet that puts the body in a state of ketosis we are fearful having heard that ketosis is a potentially dangerous imbalance of blood glucose, the result of a low carbohydrate, high fat high protein diet. Ketosis results when the body switches from burning glucose for energy to burning

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The Windshield Replacement Survival Guide – Consumer Auto Glass Education
Written by Michael OrtizNovember 26, 2024

The Windshield Replacement Survival Guide – Consumer Auto Glass Education

Fitness Article

Replacing Your Vehicle’s Windshield? Here is Your Windshield Replacement Survival Guide. Safety First A vehicles windshield provides the occupants a barrier from road debris and the outside elements. But most people don’t know a windshield is designed for structural safety in case of an accident, especially a rollover. A windshield is a vehicles third most

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Use Your Elliptical Trainer To Keep Your HDL At A Healthy Level
Written by Michael OrtizNovember 26, 2024

Use Your Elliptical Trainer To Keep Your HDL At A Healthy Level

Gym Article

Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body and is required for cell membrane permeability and fluidity and as a precursor for the biosynthesis of steroid hormones, bile acids and vitamin D. Cholesterol levels in the blood need to be at a balanced level or they may become

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November 2024
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  • 10 High-Protein Meals That Will Keep You Full and Energized All Day
  • The Power of Proactive Wellness: How Preventive Healthcare Can Transform Your Life
  • Unleash Your Inner Beast: The Ultimate Gym Transformation Guide
  • Unlock Your Inner Athlete: Unexpected Workout Routines That Blast Plateaus and Spark Joy

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