Take-out lunches should be forgotten because there are so many healthy lunch solutions that can easily be taken to the office, to school and anywhere else you may need to go. Listed below are some tasty recipes which include delicious fresh produce such as fresh vegetables and lean protein which […]

The Smooth Evo Xcite Elliptical Trainer is an extremely high quality commercial grade fitness machine. It offers a double steel frame with extra durability, as well as foot pedals that can be adjusted to fit. The Smooth Evo Xcite Elliptical Trainer is also equipped with a heart monitor and an […]

All about the Uses for Chromium and Chromium Supplements What is it? Chromium is an essential trace mineral that comes in several different varieties — most commonly as polynicotinate or picolinate. It is estimated that 90% of people in North America are deficient in this crucial mineral; combined with the […]

Proper nutrition for boys and girls varies due to the differences in body structure, size and physical needs. The problem that often arises is determining the major differences between growing children and thus creating a diet plan that works best for nutritional necessities. While many know that girls need more […]