Category: Gym
Trademark International Class – Class 18 (Leather Goods)
All goods or services are categorized within International Classes (IC hereafter). Goods run from classes IC 1-34, while Services are in IC 35-45. Let’s take a closer look at one of these trademark classes – class 18. What is International Class 18 All About? Each class has a short title heading that gives a snapshot
How to Manipulate the Tempo of a Rep For Building Muscle
One common thing I notice in the gym is people ignoring the tempo at which they do their reps and sets. Tempo happens to be just as important as reps and sets when it comes to constructing the perfect workout for building muscle. Before I begin talking about tempo just let me give you my
American 60’s “Muscle Cars” – Shelby Equals Cobra
Just mention the car racer’s name “Carroll Shelby” and the one word “Cobra” to any automobile enthusiast and you will get a smile. It’s as anyone who knows anything about cars and automobiles knows that “Shelby equals Cobra”. Carroll Shelby however has two other claims to automobile fame – being the “Tiger” and the Shelby
Using Key Races and Trainer Angles to Handicap
Sometimes a race will seem so fast or demanding that the runners are considered to have put forth an effort that is above and beyond the usual for their class. When some of the horses from the key race run again they often win. If three horses come out of a race and win the
Build Muscle Fast by Activating Your High Threshold Motor Units
Okay, you are probably mumbling to yourself right now… “What the heck are high threshold motor units?” Well, they are your best friend if you’re looking to build muscle, strength and power fast. Your muscle fibers work together in groups or units to perform movements. Like an Army platoon, these groups of muscle fibers band
Elliptical Machines Vs Cybex Arc Trainers
Cybex Arc Trainers are a good piece of exercise machine. The advancement of the elliptical machine has changed the gyms and fitness centers across the nation. The opportunity to perform a complete body exercise with no-impact lets you use-up more calories by working out a bigger muscle group on the body. In many cases, elliptical