Category: Gym
“Polynesian Bodies” – Why Polynesian Bodies Build Muscle Better
Polynesian people are descendants of those early mariners that crossed the great waters and became the original inhabitants of the South Pacific Islands. In order to survive those long cold oceanic journeys, their Polynesian bodies evolved to develop maximum muscle building capabilities as a means of generating and preserving body temperature. This was a direct
How Can a Skinny Guy Gain Muscle? 3 Muscle Building Rules For Skinny Hardgainers
Figuring out how can a skinny guy gain muscle is not always easy, particularly if you’ve ever glanced at much of what passes for advice in the fitness press. In fact, you might even be forgiven for thinking that the only way that a skinny guy can gain muscle is by using the latest hi-tech
NordicTrack Incline Trainer X7i Review – Pros and Cons of the X7 Incline Trainer
The NordicTrack incline trainer X7i is the most affordable version of the popular incline trainer treadmills. Incline trainers are popular for one main reason – they give you up to 40% incline. And this high incline walking practically incinerates calories. In fact, according to the manufacturer, you can burn 5 times more calories on an
Perfect Practice: The Key To Muscle Memory
Have you ever hit a perfect shot? Can you recall what you were thinking? Most of my students answer “yes” to the first question and “I don’t recall” to the second. These answers tell me that the student has developed enough muscle memory to abandon swing mechanics for one-and-a-half seconds and just hit the damn
Muscle Bonding and How to Stop It
You get up every morning, you get yourself out of bed, and you walk out your door and every morning you walk straight through some cobwebs that some spider makes every night. Every day you do the same thing, but then one day you take a vacation. Now the spider has a couple of days
Create or Complete a Fitness Trainer Certification LMS Course
Online courses are a great option for aspiring fitness trainers or trainers who would like to brush up on their skills. Fitness trainers want to help others feel better, get into shape, and improve the quality of their lives. For anyone looking to either create or complete a fitness trainer certification program, LMSs are the