Category: Vitamins
Vitamin B12 Sources
A unique feature of vitamin B12 is that unlike other vitamins, animal sources are the only reliable sources for its intake. Vitamin B12 is primarily found in meat, eggs, dairy products and fish. A valuable source of vitamin B12 is calves’ liver (one pound per day), which contains such a high quantity of vitamin B12
3 Characteristics of Good Hand Cream
There are a lot of hand cream products in stores out there. However, from time to time most people still ask around about how to find a good hand cream. All they know is that a good hand cream is the one that makes our skin to become soft. It is important to know which
Vitamin C Overdose
Using Vitamin C products beyond recommended the limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, Vitamin C Overdose can hinder metabolic activities in the body. The recommended dietary allowance (RDA) for Vitamin C in nonsmoking adults is 75 mg per day for
The Wonderful Benefits of Using Organic Facial Sheet Masks
Facials at home or at the parlor are messy, consume time, and don’t offer you the luxury to engage in any other activity. Oh, and face packs also tend to dry the face. And the solution to all these problems is organic facial sheet masks. These originated in South Korea, where women used them generously
Rocks, Minerals, and Gems-Collecting in USA
Rock collecting is educational and fun for many people. Some people treat it as a hobby and others as a career. As hobbyists it is fun splitting rocks open to see a hidden mystery. Will the reveal be unknown, a mineral, a crystal, or a gem? Cracking open a rock to reveal an unknown treasure
Pre-Menstrual Syndrome (PMS) And Vitamin B5
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical