Nutrition to Boost Athletic Performance
A highly nutritious diet can increase physical performance and recovery from exercise. You don’t need to be a professional athlete competing for high stakes to benefit. Good nutrition can increase your endurance and give you the strength to push through barriers to beat your own benchmarks. Nutrition also speeds recovery after exercise, including recovery from
Rabbit Feed For Commercial Rabbitries
There are many manufacturers of rabbit feed, and your own local feed mill should be able to assist you in producing a diet for your rabbits. In commercial rabbit production, the diet of their rabbits is strictly controlled exclusively through pelleted food. Whilst some rabbit growers prefer to feed their rabbits ad lib, this actually
Tasty Cold Soup Recipes To Try For a Refreshing Meal
A hot bowl of soup is soothing on a cold night, but when the weather is warm, it doesn’t mean you can’t enjoy your favorite soup! Cold soup is equally delicious and filling, not to mention refreshing. The Cool Cucumber What you need: 2 cucumbers, peeled and diced 1 clove garlic, minced 2 cups vegetable
Four Personality Types and How to Motivate Them
Did you know that some horses will follow you for a carrot, while other horses won’t budge unless you whack them with a stick? Well, people are also motivated by either carrots, or sticks. Some people move towards goals. Other people move away from consequences. Psychologists have identified four distinct personality types: Sanguine, Phlegmatic, Melancholic
Dietary Mineral Supplements
Minerals help maintain vital body processes such as cell and hormone production. Important dietary minerals include calcium, zinc, iron, and iodine. They are needed in smaller amounts compared to proteins and carbohydrates, but deficiencies are still common because few foods contain enough to meet recommended dietary allowances (RDAs). To compensate, most doctors recommend dietary mineral
Ikokore (Water Yam Pottage) Served With Carrot Juice
Ingredients: 1 medium size water yam 1 medium size onion 2 medium size fresh pepper 2 cooking spoons of meat stock 2 cooking spoons of palm oil 2 knorr chicken cubes Seasoning (curry, thyme and white pepper) 1 medium size smoked dry fish 1 teaspoon of locust beans 1 small tin of tomato puree Salt