Month: December 2022
The Magic of Muscle Memory
Have you ever wondered how you can hit shots like a pro during practice then struggle to break ninety? Every golfer, at every skill level, has experienced the wild discrepancy between practice and playing. What happens to all the “good stuff” during the ten-minute walk from the practice range to the first tee? The answer
A Mr Universe Workout
Here is a workout from 1959 Mr. Universe champion, Bruce Randall. Randall liked to work mostly upper body with squats or deadlift being his only lower body exercise. He would change his routines frequently and went through different stages as a powerlifter, Olympic lifter and bodybuilder. As a matter of fact, Randall went from 415
A Christian Sex Premature Ejaculation Cure
There are a number of methods Christian individuals can use to deal with premature ejaculation. One remedy for dealing with this is a mental technique. Usually this involves thinking about something else during sexual intimacy. Often times it will involve sports. Thinking of one’s favorite football team and going through the roster or record in
The Ken Patera Workout
For those who are new to weight training/lifting and have no idea who Ken Patera is here’s a little background for you. Patera is a former Olympic Weightlifter and USA powerlifter. He won several medals at the Pan American Games (including gold), and finished second in the 1971 World Weightlifting Championships. He was the first
Protein Supplements – Who Should Use Protein Supplements
In the search for discounted protein supplements, you’re likely to have some questions about how important protein is and whether or not a supplement is a safe way to get it. You probably already know that you need a certain amount of protein everyday in order to keep your body healthy and strong. Like every
The Best In Home Workout For Everyone!
If you are looking for the best in home workout then you have found it here my friend. As a strength and conditioning specialist and personal trainer here in the Atlanta, Georgia area now for over 10 years I have utilized the following methods of body weight training in order to instruct people on the