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  • Month: March 2023

Month: March 2023

Negative Effects of Medical Malpractice
Written by Michael OrtizMarch 28, 2023

Negative Effects of Medical Malpractice

Health Article

Every year, medical malpractice is a serious problem for thousands of people across the country. Procedure occurs when a heath care professional fails to provide a patient with a standard quality of care which results in injury or harm to the patient. Medical malpractice can take place in any health facility by any type of

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Checklist – Things to Remember When You Buy Protein Supplement
Written by Michael OrtizMarch 28, 2023

Checklist – Things to Remember When You Buy Protein Supplement

Protein Article

Majority of us who workout to keep our body fit and in shape, use protein supplements. However it is often confusing when it comes to deciding which brand is the best or which Supplement is the best. We often look for new supplements that we think will completely transform our body. Here is a checklist

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Fed Up With Your Workout Routine To Build Muscle?
Written by Michael OrtizMarch 28, 2023

Fed Up With Your Workout Routine To Build Muscle?

Fitness Article

Is your workout to build muscle not doing what it says on the ‘tin.?’ Wonder why you’re doing everything right but there’s only a slight difference in your appearance after weeks of long training spells in the gym, all that money you’ve spent on supplements and perhaps steroids and the promise of a sexy toned

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Coordination and Movement Skill Development – The Key to Long Term Athletic Success
Written by Michael OrtizMarch 26, 2023

Coordination and Movement Skill Development – The Key to Long Term Athletic Success

Fitness Article

The key ingredient to working with pre-adolescent and early adolescent athletes is providing global stimulation from a movement perspective. Younger athletes must experience and eventually perfect a variety of motor skills in order to ensure both future athletic success and injury prevention. Developing basic coordination through movement stimulus is a must, with the eventual goal

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Karate Class?
Written by Michael OrtizMarch 26, 2023

Karate Class?

Gym Article

For several months I considered taking a karate class, because of all of the riots and murders in our nation. For me, it was best to be prepared when things go south. I looked at places in my town where karate classes were being held. Some schools, such as “Champion Karate”, “Master Shin’s Karate” or,

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A Simple Seated Isometric Exercise Workout For Seniors
Written by Michael OrtizMarch 25, 2023

A Simple Seated Isometric Exercise Workout For Seniors

Fitness Article

First of all, let me tell you that I am 70 years old and have been doing this basic exercise program, along with some other activities for several years. Since you might not be familiar with isometric exercises, just a quick run down. These are exercises done where one muscle group, for example the biceps

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