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  • Day: October 17, 2023

Day: October 17, 2023

Mind and Muscle – Can Negative Thoughts Affect Your Muscle Growth?
Written by Michael OrtizOctober 17, 2023

Mind and Muscle – Can Negative Thoughts Affect Your Muscle Growth?

Gym Article

Surely by now we have all heard of the placebo effect and know how it affects mind and muscle. I wrote a decent post about this that can be found on my blog. The placebo effect is usually found in the in medical practice. It’s when a patient is given a substance, aka “A Sugar

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Trust – What Creates it & How Do You Maintain it Today?
Written by Michael OrtizOctober 17, 2023

Trust – What Creates it & How Do You Maintain it Today?

Health Article

Trust is the state of readiness for unguarded interaction with someone or something. Trust is built and maintained by many small actions over time. Trust is telling the truth, even when it is difficult, and being honest, authentic, and reliable in your dealings with customers and employees. Trust exists on many levels in an organization:

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