Day: November 17, 2023
What High Protein Foods Are Healthy and Help to Lose Weight?
Foods rich in protein help you lose weight. How? Very simple. Protein builds muscle, and muscle in turn burns fat. You probably have heard that many times from personal trainers and if you haven’t, now you know. If you want to lose weight it is very important to eat diet high in protein along with
RushFit Renaissance Man Erik Owings – Trainer, Fighter, Zen Master?
The headliner, co-creator of GSP Rushfit, Georges St-Pierre, is certainly worthy of the attention he gets. After all, he is the current UFC Welterweight Champion and considered by many to be the best mixed-martial-arts (MMA) fighter in the world. “Rush,” as his fans called him, was born in Quebec and has been named Canadian athlete