Day: June 23, 2024
Stretching: The Most Needed and Under Utilized Component of Physical Fitness
What’s the first thing a cat does after she wakes up from one of her many naps? Right, she stretches her body. You should take lessons from her because she is still flexible and supple even though she is aging. Keep your ankles flexible and strong and your balance improves. Keep your pelvis flexible and
Stop Trying to Muscle the Club Through the Golf Ball
I think every golfer has had the experience of trying to hit the ball a little extra and try to muscle the ball further down the fairway. The result, even when the ball stays relatively straight is that the ball lands shorter than his normal shot. Then when we are trying to just swing easy