The latest installment of the ‘300’ workout: the kettlebell and body weight 300! The original ‘300’ workout was designed by Mark Twight for the cast of the movie 300. Interestingly, the original 300 workout was not one that was actually designed as a regular training routine for the actors; it […]
Fitness
Why CrossFit May Be The Best Exercise Program For 2019 As the New Year approaches I thought it was time to decide if I tweak my workout program or stick with what has been working in 2018. I know the newest and best exercise programs seem to surface about this […]
As a high intensity training coach for strength athletes I often, and sometimes on a daily basis, get questions about how to build a workout routine, how to advance a workout routine or what the next step is in reaching individual potential. I always keep it simple stupid using the […]
Having a hard time gaining experience to level up? Don’t have enough Karma to buy cool weapons and train your ninjas? I bet you wished there were an easier way to do these things. Well, fret no more! I’m happy to tell you that I have the solution to your […]
You can learn how to increase your creativity through movement, how to use dancing with intention to achieve your creative goals and enjoy the empowering benefits of bringing movement back into your life. These are simple and easy steps to a more creative journey. There is a tremendous amount of […]
Distance plays a critical role in modern fencing. At its simplest the distance problem is “can I hit the opponent’s target area with my weapon, or do I have to use footwork to change the distance so that I can hit?” Traditionally, this problem is described in terms of short, […]