Sooner or later, when you are handicapping horse races and trying to make money betting on the horses, you realize that you spend a lot of your time handicapping the people, not just the horses. The truth of the matter is that the people, that is the jockey, trainer, and […]
Gym
Background: In the early 70’s Arnold Schwarzenegger burst onto the bodybuilding scene. And he brought the idea of “volume training” into the lime light. After all… if it made a champion out of Arnold, then surely pumping iron for 3 hours a day was the way to go. Right? Right? […]
Triglycerides are a type of fat that circulates in the blood. A high triglyceride level is a risk factor for not only heart disease, but stroke and pancreatitis as well. The amount of this fat in the blood can be affected by diet, but what about exercise? Research has shown […]
Cross trainers (also known as elliptical trainers) provide a very low impact workout and are a great way to improve your fitness level and lose weight. I recently tried the ProForm 895 elliptical trainer and would like to share my thoughts on the machine. It’s made by Icon, who are […]
Trying to choose between the Nordictrack Freestride Trainer vs Bowflex Max? Wondering which is the best machine for your home? These are two very popular elliptical-type machines that help you get better results than a standard elliptical trainer. And coming in around the same price range means a lot of […]
Need to build lean muscle? Want maximum muscle size? Exercising alone is not the key to building the amazing body that you want. To build defined, lean muscle, you need more than just cardio. You need proper diet, nutrition, and weight resistance training. With the proper motivation and dedication, plus […]