New Balance elliptical trainers have been a favorite of home exercise enthusiast for the past few years. Of course New Balance shoes have been a favorite of runners and cross trainers for many years. The company’s fitness equipment is made in China and Taiwan is marketed through Fitness Quest of […]
Gym
Keeping in Shape with Wrestling Drills As with any sport, it’s important for wrestlers to perform a series of wrestling drills to keep them in their finest form on and off the mat. Since wrestling is a sport that requires brute force and agility, the repetition of these drills not […]
I have seen different types of training techniques for restaurant staff. Some restaurants send new hires to their corporate training school; others hire experienced staff thinking they already know how to work that position. I think all new staff members should receive quality training regardless of previous experience. Each role […]
People grow to their normal size because of a hormone produced by the pituitary gland inside the brain. This hormone is called human growth hormone or HGH. It is involved in many bodily functions, the most important of which is the development of the muscular and skeletal system. HGH enables […]
There are so many different styles, fabric types, and construction for different functions; it’s hard to know how to properly take care of your garment. Most manufacturers will include cleaning instructions, however, if you own more than one it can be confusing. In addition, it is important to clean your […]
If pumping iron or going to gym is not your thing, you still can build a solid physique. The following weight-free routine pumps muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more 15-20. Perform the workout daily if you […]