All fitness centers are a place for many types of gym goers, this does not include bodybuilding gyms and women’s only fitness centers. All fitness centers provide personal training. There has always been some separation with male and female personal trainers. The big question here is why males and females […]
Gym
All goods or services are categorized within International Classes (IC hereafter). Goods run from classes IC 1-34, while Services are in IC 35-45. Let’s take a closer look at one of these trademark classes – class 18. What is International Class 18 All About? Each class has a short title […]
One common thing I notice in the gym is people ignoring the tempo at which they do their reps and sets. Tempo happens to be just as important as reps and sets when it comes to constructing the perfect workout for building muscle. Before I begin talking about tempo just […]
Just mention the car racer’s name “Carroll Shelby” and the one word “Cobra” to any automobile enthusiast and you will get a smile. It’s as anyone who knows anything about cars and automobiles knows that “Shelby equals Cobra”. Carroll Shelby however has two other claims to automobile fame – being […]
Sometimes a race will seem so fast or demanding that the runners are considered to have put forth an effort that is above and beyond the usual for their class. When some of the horses from the key race run again they often win. If three horses come out of […]
Okay, you are probably mumbling to yourself right now… “What the heck are high threshold motor units?” Well, they are your best friend if you’re looking to build muscle, strength and power fast. Your muscle fibers work together in groups or units to perform movements. Like an Army platoon, these […]