Category: Vitamins
Vitamin K: The Next Super Vitamin!
Do you know of someone who experiences digestive issues such as Crohn’s or Celiac Disease? Or perhaps Osteoporosis, blood clot issues, excessive bruising, or menstrual pain? With all of the hype in recent years of consuming more Calcium and Vitamin D, be on the lookout for more research and recommendations for consuming more Vitamin K.
All Vitamin Supplements Are Not Created Equal
While getting all your essential nutrients from natural foods is ideal, it may not be practical in today’s society and many people turn to vitamin pills to supplement their diets. Make no mistake about it however, vitamin supplements are big business and not all manufacturers have your best interests at heart. There are thousands of
Dietary Mineral Supplements
Minerals help maintain vital body processes such as cell and hormone production. Important dietary minerals include calcium, zinc, iron, and iodine. They are needed in smaller amounts compared to proteins and carbohydrates, but deficiencies are still common because few foods contain enough to meet recommended dietary allowances (RDAs). To compensate, most doctors recommend dietary mineral
Penis Health Watch – Can Vitamin A Help Protect Penis?
By now, most people have gotten the idea that eating well and getting the right nutrition is important to overall health. However, while it is understood that vitamins and minerals are necessary, the functions performed by each individual nutrient remain a mystery to the average person. Yet each vitamin, mineral, fat and amino acid that
Nutritional Supplements Part I – Why We Need Them
Most people do not eat a balanced diet rich in a variety nutrients, vitamins, and minerals. I often hear people complain because they do not like fruits and vegetables so they cannot eat right. However, our bodies were not designed to live off cheese burgers and French fries. We were designed to kill animals and
How Much Loft Insulation Should I Install to Make My Home Energy Efficient?
Energy Performance Certificate (EPC) ratings give an idea of how energy efficient your home is. Insulating (lagging) the loft space of your home is one of the cheaper and easier ways of improving the dwellings energy efficiency and gaining a higher Energy Performance Certificate (EPC) rating. This article looks at how much insulation you need,