Vitamin B12 is essential for good health in many different ways. It aids in helping the nervous system function properly, and also helps with blood cell production. This comes in many forms, but the most common sources are in meats, diary products, and in eggs. Though B12 deficiency can happen […]
Vitamins
How Pantothenic Acid Works Many people have commented before that I recommend vitamin B5 (pantothenic acid, or simply “PA”) a lot to acne sufferers. There happens to be a reason for that: It is what cleared my acne. Totally. 100% Eliminated. If you haven’t tried it before, I strongly urge […]