How to lose weight is identical with the word diet. Yes, it’s to lose weight we must through diet. But the diet here is not always a matter of extreme diets that do not eat at all just so quick weight drop. Diet with dietary changes drastically what else to eat, even at risk of health disorders affected anyway. Even though it has tried hard, unhealthy diet is also not making significant changes.
Apply a healthy lifestyle for the sake of maintaining the stability of the ideal body weight in a long period of time.
1. Define the Target
Set realistic targets before the diet and diet as long as it lasts. Do not be too obsessed with losing weight quickly. 1 pounds a week is enough. Also set targets as small as, do not eat fried foods, do not eat fast food, and more.
2. Minded optimist
In addition to determining the target, surely You have to control your mind to deal with the Agency. Set your mind in a positive and optimistic that you will be thin.
3. Actively moving
You include people who are lazy motion. We recommend that you do not. With your lazy motion, certainly no energy is removed from the body. For actively moving it’s easy.
E.g. by foot. Rather than everywhere using motor vehicles, start walking everywhere. Don’t just sit quietly in front of the computer. Start doing things that seem trivial such as a car parked away from the intended places so should walk first, don’t use the elevator or escalator.
4. Multiply the drinking of mineral water
Mineral water is important for the body. Mineral water help the body’s metabolism, improves the performance of the kidneys, detoxify the body, makes skin soft and bright look, and helps improve the performance of the brain.
In addition to the benefits of mineral water, can lose weight. Before meals drink one glass of mineral water, so the dining portion would be reduced.
5. Avoid snack with a high sugar content
Avoid consuming food with a high sugar content. Please read the nutritional tables that exist on each packaging run you are going to eat or drink.
Consuming foods that contain sugar in excess have many risks such as diabetes, high cholesterol, want to eat sweet addiction, obesity, dental cavities and other diseases. Avoid fizzy drinks anyway because in sparkling drinks contain sugars that are very high.
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