Sometimes people underestimate the power of healthy nutrition as they conduct a search for an effective hair loss treatment. All too often, the focus is on medicated treatments. While these treatments can help regrow strands, there are alternative methods to stimulate hair growth and get the strands to grow faster. Vitamin E is a great hair loss remedy because it stimulates growth and nourishes the strands.
What Vitamin E Does for the Hair
Vitamin E is an antioxidant, which means it provides protection from damage caused by free radicals. It also promotes healthy circulation by increasing the supply of oxygen in the blood. A healthy blood flood is crucial in order to stimulate hair growth. Proteins, vitamins and nutrients are carried in the blood to the roots. This is how the strands get their nourishment. In other words, vitamin E helps make sure vital nutrients reach the strands.
How to Use Vitamin E to Stimulate Hair Growth
Another benefit is that vitamin E keeps the cells of the strands strong. This helps prevent breakage. This is why vitamin E is often recommended as a topical treatment to repair damage to the strands caused by the over use of perms, and hot styling products.
To use it as a topical treatment, cut open a vitamin E capsule and dab a little bit onto the tips of your fingers and then massage into your scalp. The massage will increase circulation and prevent your follicles from becoming clogged. Clogged follicles can prevent nutrients from reaching the roots. This is why it is a good idea to massage your scalp for several minutes daily.
Vitamin E Food Sources
You can get vitamin E from supplements and by eating foods such as soybeans, grain, wheat germ oil, broccoli, nuts, dried beans, raw seeds, cold pressed vegetable oils, and eggs.